Anxiety disorders are often a product of stress. From GAD (generalized anxiety disorder) to panic disorder, you can cut back on the anxiety in your life simply by reducing stress. …
LifestyleSaying Goodbye to Stress
Lifestyle Wellbeing5 Tips For Uniting Your Body, Mind, and Soul
Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance that nearly everyone wishes they had in their lives? Do you know what you need to do for yourself in order to bring about this balance?
Lifestyle Wellbeing7 Ways to Boost Your Energy
Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you!
Lifestyle WellbeingLiving a Healthy Life
We’re so busy racing through our day to day lives that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life?
Diet Lifestyle WellbeingAvoid Food/Beverages That Cause Acid Reflux, Change Your Lifestyle
Many people get hungry because they lack food. Children become malnourished if they are not given the right amount of food which contains the needed vitamins and minerals which in turn make the body strong and healthy.
Lifestyle Skin CareOrganic Skincare
“If it can be done naturally, why go for artificial means” – this is the basic premise on which ‘organic skin care’ works. Organic skin care is the most natural way of ‘skin care’.
Exercise Lifestyle Wellbeing YogaYoga for High Blood Pressure (Hypertension)
For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure:
Lifestyle Wellbeing YogaThere’s help for Asthma in Yoga
When one thinks of Yoga, they automatically think of seemingly impossible poses or exercise. However, Yoga is more than that. It is a tool for aiding with several ailments and for asthma patients it can be very helpful.
Diet Lifestyle Weight LossObesity, an American Epidemic, a Worldwide Concern
Obesity is beginning to spread more and more to countries that have always had a relatively low rate of obesity, like China and Japan. This is one case where being in the majority is not considered a good thing.
Diet Exercise Lifestyle Weight LossWeight Loss Support Is Critical
Why do we find it so difficult to lose weight? Do we need better diets? Do we need better exercise programs? No, says nutritionist Anne Collins. The real secret of successful weight loss is to find proper support. Read how to do it and start losing weight today.
