For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure:
Exercise Lifestyle Wellbeing YogaYoga for High Blood Pressure (Hypertension)
Diet Exercise Wellbeing YogaPerfect Truths about Yoga
Turbaned gurus, sing-song mantras and bodily contortions . . . the promise of true enlightenment and omphaloskepsis (contemplation of the naval) completes the cliche.
Diet Exercise Lifestyle Weight LossWeight Loss Support Is Critical
Why do we find it so difficult to lose weight? Do we need better diets? Do we need better exercise programs? No, says nutritionist Anne Collins. The real secret of successful weight loss is to find proper support. Read how to do it and start losing weight today.
